Increasing the consumption of fish in a person’s diet is an excellent way to boost metabolism, improve immunity, and enhance cognitive function. As a grocer, your role is to provide your customers with healthy and high-quality fish products, including the best mackerels available. Passing along information about the health benefits of mackerel and how to increase consumption is also an essential role grocers play.
Mackerels contain a ton of nutrients that are essential to a complete and healthy diet. These include:
Suggest serving mackerel with food products that are rich in vitamin C to help improve the body’s ability to absorb the nutrients listed above.
Consumers concerned with their health should be steered towards wholesome preparation methods, such as steaming, grilling, or baking rather than pan frying or deep frying in oil. Mackerel does not take long to bake, and when served with a lemon garlic sauce is delicious as well as healthy. Another delicious and easy meal idea is mackerel pasta salad. Merely add diced mackerel to freshly cooked pasta, along with olives, tomatoes, and green beans. Those that want to avoid carbohydrates can use a low-carb pasta, or they can replace it altogether using vegetables with a similar texture such as zucchini or mushrooms.
Grocers wondering where to buy dry fish that is prepared well without compromising any nutrients can look over the online shop of LaRuche Imports Inc. today. We have a wide selection of fish products, including mackerels, ready for your customers. You can learn more about our products or sign up for our exclusive supplier program online. Contact us today to ensure that your customers receive the very best.