Mackerels

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Increasing the consumption of fish in a person’s diet is an excellent way to boost metabolism, improve immunity, and enhance cognitive function. As a grocer, your role is to provide your customers with healthy and high-quality fish products, including the best mackerels available. Passing along information about the health benefits of mackerel and how to increase consumption is also an essential role grocers play.

Why You Should Include Mackerels in Your Diet

Mackerels contain a ton of nutrients that are essential to a complete and healthy diet. These include:

  • Omega-3 fatty acids, including docosahexaenoic acid and eicosapentaenoic acid. Mackerels contain more of these nutrients than other commonly found fish products, including cod
  • Vitamin K, which is essential for healthy blood flow and the prevention of osteoporosis
  • Protein, necessary for the cellular and muscular health. Mackerels contain a high concentration of protein without the calories or fat associated beef or chicken
  • Electrolytes, including calcium, magnesium, sodium, and potassium, which help regulate nerve and muscle function.
  • Vitamin B-12, which provides your body with the energy it needs to get through the day. It is also essential for neurological function. An increase in vitamin B-12 consumption is tied to improved mood and reduced anxiety
  • Selenium, which plays a crucial role in healthy thyroid function

Suggest serving mackerel with food products that are rich in vitamin C to help improve the body’s ability to absorb the nutrients listed above.

How to Increase Mackerel Consumption

Consumers concerned with their health should be steered towards wholesome preparation methods, such as steaming, grilling, or baking rather than pan frying or deep frying in oil. Mackerel does not take long to bake, and when served with a lemon garlic sauce is delicious as well as healthy. Another delicious and easy meal idea is mackerel pasta salad. Merely add diced mackerel to freshly cooked pasta, along with olives, tomatoes, and green beans. Those that want to avoid carbohydrates can use a low-carb pasta, or they can replace it altogether using vegetables with a similar texture such as zucchini or mushrooms.

Grocers wondering where to buy dry fish that is prepared well without compromising any nutrients can look over the online shop of LaRuche Imports Inc. today. We have a wide selection of fish products, including mackerels, ready for your customers. You can learn more about our products or sign up for our exclusive supplier program online. Contact us today to ensure that your customers receive the very best.

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