7 Reasons To Eat More Sardines

7 Reasons To Eat More Sardines

There are many more reasons than you might realize to make sardines a regular part of your diet. Here are just a few reasons to give them a try or stock up on this incredible fish.

1. Rich in Nutrients

Sardines are known as a natural multivitamin because they contain high amounts of essential nutrients including protein, potassium, calcium, iron and omega-3 fatty acids. Sardines also contain a high quantity of nutrients per ounce. You can get much of your recommended daily value of up to 80 different nutrients in just one serving. This abundance of nutrients is even true for canned sardines, so you don’t have to buy them fresh to get the health benefits.

2. Low in Toxins

Most fish contain higher amounts of mercury and polychlorinated biphenyls due to their larger size and longer lifespan. Ingesting these toxins can result in mercury poisoning and an increased risk of cancer. Because sardines eat smaller organisms like plankton and don’t live as long, they contain hardly any of these toxins.

Continue reading “7 Reasons To Eat More Sardines”

The Top 10 Healthiest Canned Seafoods

Top 10 Healthiest Canned Seafoods

It is a common myth that canned fish and other seafood aren’t as nutritious as the fresh variety. Depending on what it is preserved in, canned seafood is equally as rich in nutrients as its fresh counterparts. It’s also cheaper and lasts longer. Expand your palate and give one of these canned seafood products a try, your body may thank you later.

1. Mackerel

Linked to lower blood pressure among males, mackerel is rich in protein and doesn’t contain nearly as many calories as chicken or beef. It is also high in omega-3 and omega-6 fatty acids, more so than just about any other common fish. Its low risk of overfishing and minimal mercury levels make it an ideal healthy food.

Try Mackerels in Spicy Tomato Sauce

Continue reading “The Top 10 Healthiest Canned Seafoods”

What is Canned Fish?

Canned fish is fish that has been cleaned, processed, and sealed tightly in a can. Once the can has been sealed, heat is applied to ensure the meat does not spoil.  One of the best shelf-stable sources of meat-based proteins in history, canned fish has been an important food source for many years. Rich in Omega 3 Fatty acids, protein, and various other nutrients essential to proper development and growth, canned fish is also a cost-effective way to improve your diet.

Why Buy Canned Fish?

Canned fish is shelf-stable and won’t spoil quickly like other meats and fresh foods.  As the fish is pre-cooked, it’s ready to eat right out of the can. A combination like this has historically offered an advantage in providing nutrition to the developing world where electricity and proper refrigeration may not always be available.  As time has passed, the popularity and versatility of canned fish have helped it to become just as important in more modern economies as well. Continue reading “What is Canned Fish?”

What’s in That Can? 5 Things to Consider When Buying Canned Tuna



Tuna is one of the most popular canned fish choices around the world. The great taste, health benefits, and convenience offered by a can of tuna are hard to deny. Next time you go to buy this canned deliciousness, consider these five tips to ensure you get the best price and the best fish possible.

1. Oil vs Water

Believe it or not, the oil or water surrounding the fish when canned can make a difference. Tuna packed in water will contain fewer calories and less fat but also allows for the loss of omega 3 fatty acids to occur. Water-packed also dilutes the natural juices and flavors contained within the fish and can lead to a more rounded and less refined taste.

Oil-packed fish is typically packed in vegetable or soy oil and helps to trap vital nutrients deep within the fish where they can be unlocked by your body during digestion. While not the healthiest canned fish option, oil-packed canned fish seals in every last drop of flavor to keep your meal as delicious as possible. Continue reading “What’s in That Can? 5 Things to Consider When Buying Canned Tuna”

Is Canned Fish as Healthy for You as Fresh Fish?



It’s no secret; fresh fish is a delicious and natural way to bring the taste of the sea home for you and your family. While the health benefits of fish are well known, many are left wondering if they’re missing out by choosing the canned variety. The reality is, not only does canned fish carry with it all the essential nutrients you expect, a host of other reasons place canned fish well ahead of fresh fish for many wise consumers. Continue reading “Is Canned Fish as Healthy for You as Fresh Fish?”