There are many more reasons than you might realize to make sardines a regular part of your diet. Here are just a few reasons to give them a try or stock up on this incredible fish.
1. Rich in Nutrients
Sardines are known as a natural multivitamin because they contain high amounts of essential nutrients including protein, potassium, calcium, iron and omega-3 fatty acids. Sardines also contain a high quantity of nutrients per ounce. You can get much of your recommended daily value of up to 80 different nutrients in just one serving. This abundance of nutrients is even true for canned sardines, so you don’t have to buy them fresh to get the health benefits.
2. Low in Toxins
Most fish contain higher amounts of mercury and polychlorinated biphenyls due to their larger size and longer lifespan. Ingesting these toxins can result in mercury poisoning and an increased risk of cancer. Because sardines eat smaller organisms like plankton and don’t live as long, they contain hardly any of these toxins.
3. Portable
When you need a truly grab-and-go snack, sardines are the answer. Edible right out of the can, they take up hardly any space. If you prefer to temper the taste of sardines, they pair well with other portable snack foods such as crackers.
4. Sustainable
Wild sardines are still plentiful and not in danger of being overfished like some other species. It is best to get your sardines from a respected cannery that has earned the approval of renowned institutions like the United States Food and Drug Administration and the European Food Safety Inspection Service.
5. Simple To Prepare
You only need to grill sardines for about 10 minutes to cook them thoroughly, so they are an ideal quick meal. They also pair best with ingredients most people have in their pantries such as olive oil, lemon juice, and herbs.
6. Taste
You don’t have to eat sardines by themselves. A perfect addition to salads or substituted for tuna in other recipes, they are easy to incorporate into your menu. Sardines are also the answer for anyone who enjoys the taste of seafood but wants to avoid the toxins found in other types of fish.
7. Budget-friendly
Rather than spend money on other canned meats with far less nutritional value, sardines are a better value for your dollar. Even though processed food is usually the only option for cheap food, sardines are one of the few real food choices that are also incredibly inexpensive.
When it comes to canned fish, European seafood products from companies like LaRuche set the standard for quality. Do yourself a favor and shop LaRuche today to get the best quality canned sardines and fish available.