It’s no secret; fresh fish is a delicious and natural way to bring the taste of the sea home for you and your family. While the health benefits of fish are well known, many are left wondering if they’re missing out by choosing the canned variety. The reality is, not only does canned fish carry with it all the essential nutrients you expect, a host of other reasons place canned fish well ahead of fresh fish for many wise consumers.
It’s Cheaper
For thousands of years, fish have helped to feed a rapidly developing world. While technology has allowed for many innovations in the canning process to occur, moving fresh fish to inland regions remains bound by expensive logistics. The increased expense of shipping fish often places your favorite fillets in the premium section while a short shelf-life can be difficult to accommodate with today’s busy schedules.
It Tastes Great
Canned fish is a great way to incorporate the taste of fine imported European fish into your meals. Known the world over for their Skipjack Tuna, Sardines, and Mackerels, the coastal regions of Europe offer a habitat rich and dense with nutrients. Not all cans carry the same fish, however, so be sure to keep your eye on the label for a place of origin.
No Need to Cook!
Fish in a can comes already cooked. Whether you’re on a busy schedule or a family camping trip, cooking isn’t always a possibility. Canned varieties of fish like Sardines or Mackerel can add a burst of fresh flavor and necessary protein that helps you keep moving throughout the day without the need for refrigeration. Complete meals such as Tuna Salad offer even more nutrition while taking out all the hassle of cooking.
Lower Mercury Levels
For those that may be pregnant or have an especially keen eye on their health, Mercury found in seafood is something to be cautious of. When compared with fresh fish, the healthiest canned fish are more often smaller, wild-caught varieties that don’t contain as much mercury as larger fish do.
LaRuche Brand Foods is proud to be an importer of fine European seafood products. From the low-mercury and sustainable Skipjack to the mighty Mackerel, premium, wild-caught fish are what we do best. If you’re interested in only the highest-quality canned fish possible, be sure to contact LaRuche today!